Pilates with Jackie

Pilates is an exercise routine designed to develop your core strength and stability. From a physiotherapist’s perspective, Pilates has a number of preventative and rehabilitative benefits, including:

• improves posture
• increases core strength, stability and peripheral mobility
• helps prevent injury
• balances strength & flexibility
• heightens body awareness
• no-impact, easy on the joints
• can be customized to suit everyone from rehab patients to elite athletes
• improves performance in sports
• improves balance, coordination & circulation

For more information or to register contact Infinity Physio.
EMAIL or phone 250-362-7333

Classes at Better Life Fitness

classes beginning the week of September 13th

Pilates with Jackie  Intermediate
Evenings: 7:30 - 8:30 pm Mondays
Mornings: 6:30 - 7:30 am Fridays

Starting the week of September 13 come join me for Pilates, an exercise routine designed to develop your core strength and stability. From a physiotherapist’s perspective, Pilates has a number of preventative and rehabilitative benefits, including:

• improves posture
  • increases core strength, stability and peripheral mobility
  • helps prevent injury
  • balances strength & flexibility
  • heightens body awareness
  • no-impact, easy on the joints
  • can be customized to suit everyone from rehab patients to elite athletes
  • improves performance in sports (golf, skiing, skating etc.)
  • improves balance, coordination & circulation

Cost: $12 per class. Maximum class size 6
Punch pass: 10 classes for $95.

To register call Better Life Fitness at 250.362.2348

Private lessons

Private lessons are also available, and recommended if dealing with old injuries or feeling deconditioned. Cost: $60 for 45 minutes.

PILATES with the STOTTS REFORMER!

Infinity is excited to offer you Pilates instruction with the
STOTTS REFORMER. See the Reformer page for more info!
Learn more...